Is Otis Spunkmeyer Wild Blueberry Muffin Dairy Free?

Ingredients

Sugar, Enriched Bleached Flour (bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Eggs, Blueberries, Contains 2% Or Less Of: Modified Corn Starch, Mono- And Diglycerides, Soy Flour, Leavening (sodium Aluminum Phosphate, Baking Soda, Monocalcium Phosphate), Wheat Gluten, Salt, Natural Flavors, Palm Oil, Corn Flour, Potassium Sorbate (preservative), Whey (milk), Soy Lecithin, Xanthan Gum, Calcium Sulfate, Canola Lecithin, Lactic Acid, Enzymes. Contains Eggs, Milk, Soy, Wheat.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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