Is Ottogi 3 Minutes Retort Curry (Medium) 200g Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply.

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Why it's not alpha-gal friendly

beef extract
beef soup flavour mixed powder
beef bone extract
milk
milk cream
beef

beef extract

Dietitian note

This ingredient contains mammalian meat.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Onion (China), Potato (Potato:u,s,a,acidity), Carrot, Beef, Tropical Fruit Puree, Milk Cream (Milk), Curry Paste 2% (Curry Powder 2,3%), Sunflower Oil, Modified Potato Starch, Sugar, Dextrin, Rice Powder, Oyster Sauce, Curry 1,2%, Tomato Paste, Beef Bone Extract, Salt, Garlic, Seasoning (Wheat Flour), Seasoning Base, Beef Soup Flavour Mixed Powder (Soybean), Beef Extract, Chilli Powder, Flavour Enhancers, Spice

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.