Is Ottogi Asian Spicy Jin Instant Noodles cup 65g GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

black pepper
green tea extract
garlic
garlic extract

black pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Noodle (Wheat Flour, Modified Starch (1420), Palm Oil, Salt, Sunflower Oil, Wheat Gluten, Garlic Extract, Acidity Regulators (500, 501, 451, 450), Green Tea Extract, Colour (101)), Soup Mix (Salt, Sugar, Flavour Enhancer (621, 631, 627), Glucose, Garlic*, Yeast Seasoning* (Salt, Dextrin, Sugar, Yeast Extract), Hydrolyzed Vegetable Protein (Soybean, Wheat), Soy Sauce* (Soybean, Wheat), Soy Sauce Seasoning* (Soy Sauce, Onion, Yeast Extract, Glucose), Palm Oil* (Palm Oil, Starch Syrup, Dextrin), Red Pepper Seasoning* (Red Pepper, Garlic, Salt, Soy Sauce), Corn Starch, Roasted Rice*, Red Pepper*, Black Pepper*, Chilli Extract* (Chilli Extract, Glucose), Yeast Extract*, Chilli Extract, Acidity Regulator (296)), Dehydrated Vegetable Mix (Chinese Cabbage, Carrot, Textured Vegetable Protein (Soy, Wheat), Green Onion, Mushroom, Red Pepper)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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