Is Ottogi Jin Ramen Instant Noodles Spicy Multi Pack GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic powder
black pepper
garlic

garlic powder

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Noodles (88%) (Wheat Flour, Modified Starch (1420), Palm Oil, Potato Starch, Wheat Gluten, Salt, Acidity Regulators (501, 451), Yeast Extract, Thickener (412), Colour (101)), Soup Mix (Salt, Sugar, Soy Sauce Powder (Soybean, Wheat, Salt), Hydrolyzed Vegetable Protein (Soy, Wheat, Corn), Red Pepper, Spices (Red Pepper, Garlic, Onion, Green Onion, Ginger), Flavour Enhancers (621, 631, 627), Garlic Powder, Yeast Extract Powder , Soybean Paste Powder, Maltodextrin, Glucose, Black Pepper, Kelp Extract Powder (Kelp, Salt, Oyster), Chilli Extract, Thickener (412), Acidity Regulator (296)), Dehydrated Vegetable Mix (Chinese Cabbage, Textured Vegetable Protein (Soy, Wheat), Carrot, Green Onion, Mushroom, Red Pepper)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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