Is Ottogi Jin Ramen Mild Low FODMAP?
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Ingredients
Noodle: Wheat Flour, Modified Starch, Palm Oil, Potato Starch, Wheat Gluten, Salt, Emulsified Oil(soybean Oil, D-sorbitol, Soybean Lecithin, Glycerin Esters Of Fatty Acids), Calcium(egg Shell), Pork Bone Extract, Garlic Extract, Yeast Extract, Acidity Regulator(potassium Carbonate, Sodium Polyphosphate), Guar Gum, Riboflavin, Green Tea Flavored Oil. Soup: Salt, Sugar, Beef Bone Extract Powder, Beef Extract Powder, Hydrolyzed Vegetable Protein(soy, Wheat, Corn), Pork Bone Extract Powder, Taste Base, Soy Sauce Seasoning Base, Kelp Extract Powder, Hydrolyzed Vegetable Protein(soy, Wheat, Corn), Tuna Soy Sauce Powder, Flavor Enhancer, Spices(red Pepper, Garlic, Onion, Green Onion, Ginger), Yeast Extract Powder, Red Pepper Powder, Glucose, Ottogi Beef Seasoning, Garlic Powder, Red Pepper, Black Pepper Powder, Soy Sauce Powder(soybean, Wheat, Salt), Vegetable Oil Powder(palm Oil, Milk), Corn Starch, Red Pepper, Nutrient, Chili Extract, Textured Vegetable Protein(soy, Wheat), Dehydrated Green Onion, Dehydrated Carrot, Dehydrated Mushroom, Dehydrated Chinese Cabbage, Dehydrated Seaweed. Contains Wheat,soybean,egg,pork,milk. This Product Is Produced In Manufacturing Facilities Producing Products Containing Pork, Buckwheat, Squid, Shrimp, Crab, Mackerel, Peanut, Shellfish (including Oysters And Mussels).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.