Is Ottogi Jin Ramen Instant Noodles Spicy Multi Pack Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

chilli extract
potato starch
red pepper
modified starch

chilli extract

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Noodles (88%) (Wheat Flour, Modified Starch (1420), Palm Oil, Potato Starch, Wheat Gluten, Salt, Acidity Regulators (501, 451), Yeast Extract, Thickener (412), Colour (101)), Soup Mix (Salt, Sugar, Soy Sauce Powder (Soybean, Wheat, Salt), Hydrolyzed Vegetable Protein (Soy, Wheat, Corn), Red Pepper, Spices (Red Pepper, Garlic, Onion, Green Onion, Ginger), Flavour Enhancers (621, 631, 627), Garlic Powder, Yeast Extract Powder , Soybean Paste Powder, Maltodextrin, Glucose, Black Pepper, Kelp Extract Powder (Kelp, Salt, Oyster), Chilli Extract, Thickener (412), Acidity Regulator (296)), Dehydrated Vegetable Mix (Chinese Cabbage, Textured Vegetable Protein (Soy, Wheat), Carrot, Green Onion, Mushroom, Red Pepper)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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