Is Ottogi Jin Ramen Spicy Gluten Free?

Ingredients

Wheat flour, modified tapioca starch, palm oil, salt, wheat gluten, sugar, garlic*, red pepper seasoning* (red pepper, garlic, salt, soy sauce [soybean, wheat], onion), soy sauce seasoning* [soy sauce (soybean, wheat), onion, yeast extract, glucose], hydrolyzed soybean and wheat protein, monosodium glutamate, dried Chinese cabbage, soy sauce* (soybean, wheat), emulsified oil (oligosaccharide, soybean oil, tocopherol, lecithin, mono- and diglycerides), textured wheat protein (wheat, soybean), glucose, yeast seasoning* (salt, dextrin, yeast extract, sugar), dried carrot, dried green onion, yeast extract (wheat, soybean, gluten), roasted rice, acidity regulators (sodium carbonate, potassium carbonate, sodium tripolyphosphate, sodium acid pyrophosphate), chili extract* (chili extract, glucose), black pepper, red pepper*, dried mushroom, disodium inosinate, disodium guanylate, kelp extract* (kelp, salt, glucose), dried red pepper, chili extract, malic acid, green tea extract, riboflavin (color). Contains wheat, soybean. Produced in a facility that also uses milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, and sesame.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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