Is Ottogi Jin Ramyun Mild 65g X 6 Cups Low FODMAP?
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Ingredients
Wheat Flour, Modified Starch, Palm Oil, Gluten, Potato Starch, Salt, Emulsified Oil, Egg Shell Powder, Beef Stock Extract Concentrate, Garlic Seasoning, Yeast Extract, Guar Gum, Vitamin B2, Green Tea Flavour, Soup Powder: Salt, Sugar, Beef Bone Sauce Powder, Beef Base Powder, Flavour Base, Soy Sauce Base, Soy Sauce Powder, Beef Stock Powder, Flavour Enhancers, Roasted Garlic Powder, Chilli Flavour Base, Pepper Powder, Garlic Concentrate Seasoned Powder, Roasted Seasoning Powder, Starch, Yeast Extract Powder, Nutrition Enhancers, Chilli Mixed Extract, Seasoned Beef Flavour Flake, Dried Spring Onion, Dried Carrot, Dried Shiitake Mushroom, Dried Bok Choy, Dried Seaweed
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.