Is Ottolenghi Miso Pesto 170g GERD Friendly?

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic puree
black pepper
black garlic paste

garlic puree

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rapeseed Oil, Natural Caramelised Onions (17%), Pine Kernels (16%), Spinach (16%), White Miso Paste (13%) (Water, SOYA Beans, Rice, Salt, Yeast, Koji), Spring Onions, Black Garlic Paste, Garlic Puree, Salt, Black Pepper, Acidity Regulator: Citric AcidAdditivesFree From Artificial ColoursFree From Artificial Flavours

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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