Is Ottolenghi Roasted Aubergine & Tomato Sauce 350g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • garlic puree
  • concentrated tomato juice
  • tomato paste
  • tomatoes

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

+1 more in the app

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Ingredients

Tomatoes (27%), natural caramelised onions (18%), roasted aubergines (16%), concentrated tomato juice, extra virgin olive oil, tomato paste, rehydrated paprika, salt, parsley, sunflower oil, garlic puree, cumin, chilli, paprika extract, acidity regulator (citric acid).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Ottolenghi Roasted Aubergine & Tomato Sauce 350g is available at 1 retailer

Woolworths

About this product

Sauce · Liquid, Spreadable

Flavor
SavorySmokySpicyGarlicky
Texture
Chunky
Commonly used for
CookingDippingToppingMeal Prep