Is Oui by Yoplait Coconut Based Dairy Free Alternative Coconut Flavor Yogurt Glass Jar Vegan?

Ingredients

Coconut Base (Water, Coconut Cream, Modified Food Starch, Cane Sugar, Natural Flavor, Tricalcium Citrate, Malic Acid, Vitamin D2), Water, Cane Sugar, Coconut, Coconut Cream, Pectin, Natural Flavor, Lemon Juice Concentrate, Cultures.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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