Is Our Family Plain Donut Holes, Plain Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
whey protein concentrate

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

whey protein concentrate

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus lactose free products to buy instead.

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED PARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM AND/OR COTTONSEED AND/OR CANOLA OIL, SUGAR, SOYBEAN OIL, DEFATTED SOY FLOUR, CONTAINS 2% OR LESS OF: ANNATTO AND TURMERIC EXTRACT (COLOR), CELLULOSE GUM, DEXTROSE, EGGS, ENZYMES, GUAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, GLUCONO DELTA-LACTONE), MONO- AND DIGLYCERIDES, NATURAL AND ARITIFICIAL FLAVOR, POLYSORBATE 60, SALT, SODIUM PROPIONATE AND POTASSIUM SODIUM (PRESERVATIVES), SOY LECITHIN, SPICE, WHEY PROTEIN CONCENTRATE (MILK), XANTHAN GUM.

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