Is OUR FAMILY, SPICY PARTY MIX Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

extractives of paprika
green bell pepper powder
potato flour
tomato powder
chili

extractives of paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SESAME STICKS (UNBLEACHED WHEAT FLOUR [WITH MALTED BARLEY FLOUR AS AN ENZYME], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, SALT, BEET POWDER, TURMERIC), RICE CRACKERS (GLUTINOUS RICE FLOUR, SOY SAUCE [WATER, SOYBEANS, WHEAT FLOUR, SALT], SUGAR, MODIFIED CORN STARCH, CHILI, SESAME SEEDS, SEAWEED, ARTIFICIAL COLOR [INCLUDING YELLOW 5, YELLOW 6]), CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [SPICES, CORN FLOUR, SALT, ONION POWDER, POTATO FLOUR, TOMATO POWDER, NATURAL FLAVORS WITH COCONUT OIL FRACTIONS, GARLIC POWDER, GREEN BELL PEPPER POWDER, EXTRACTIVES OF PAPRIKA, CITRIC ACID], SALT), HONEY PEANUTS (PEANUTS, SUGAR, HONEY, TAPIOCA DEXTRIN, COTTONSEED AND PEANUT OIL, SALT), WASABI PEAS (GREEN PEAS, PALM OIL, SEA SALT, ARTIFICIAL COLOR [INCLUDING BLUE 1, YELLOW 5, YELLOW 6], WASABI PASTE [SUGAR, CORN STARCH, MUSTARD POWDER]).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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