Is Our Finest Jerk Style Chicken GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime juice
milk
garlic
vinegar
garlic puree

lime juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cooked White Rice, Cooked Seasoned Chicken Breast Fillets (Chicken Breast Fillets, Water, Modified Corn Starch, Sodium Phosphate, Salt), Water, Onions, Black Beans, Red Peppers, Garlic Puree (Garlic, Olive , Il), Poblano Peppers, Canola Oil, Green Onions, Golden Yellow Sugar, Soy Sauce (Water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Chicken Flavour Preparation (Chicken, Salt, Potato Flour, Flavour, Carrot Powder, Turmeric), Modified Corn Starch, Salt, Lime Juice, Spices, Caramel Colour, Thyme, Flavour, Grill Flavour Preparation (Tapioca Dextrin, Grill Flavour, Potato Maltodextrin, Silicon Dioxide, Smoke Flavour), Contains: Soy, Wheat, May Contain: Peanuts, Tree Nuts, Sesame, Milk, Eggs, Fish, Crustaceans, Shellfish, Mustard

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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