Is Outshine Blueberry Pear Fruit & Yogurt Smoothies, Blueberry Pear GERD Friendly?
Why it's a maybe for GERD friendly
- nonfat milk
- cultured nonfat milk
nonfat milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PEARS, APPLE PUREE CONCENTRATE, BLUEBERRIES, CULTURED NONFAT MILK, WATER, 2% OR LESS OF PECTIN, NONFAT MILK, NATURAL FLAVOR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Beverage · Bottle


