Is OUTSHINE Mango Simply Yogurt Bars -4 Count Vegan?

Ingredients

Yogurt (Skim Milk, Sugar, Lactose Reduced Skim Milk, Cream, Mango Puree, Milk Protein Concentrate, Pectin, Natural Flavor, Guar Gum, Lemon Juice From Concentrate (Water, Lemon Juice Concentrate), Carob Bean Gum, Live And Active Cultures (S, Thermophilus, L, Bulgaricus, L, Delbrueckii Subsp, Lactis, B, Lactis, L, Acidophilus), Annatto Color, Turmeric Oleoresin Color)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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