Is Outstanding Puffs Chill Ranch GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
tomato powder
white distilled vinegar
garlic powder

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Rice, High-Oleic Expeller Pressed Sunflower off Oil, Pena Protein, Chill Ranch" Seasoning (Pea Protein, Sea Salt, Onion Powder, Garlic Powder, Natural Flavor', Yeast Extract, Tomato Powder, Spices, White Distilled Vinegar, Tapioca Solids, Citric Acid, Lactic Acid'), Pea Grits, Brown Rice Protein, Calcium Carbonate, Nutrients from a Proprietary Blend (Broccoli, spinach, Kale, Pumpkin, Squash, Sweet Potato Sunflower Seed, Kelp, Chlorella, Maitake Mushroom, Shitake Mushroom) (*Derived from vegan sources).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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