Is Ovaltine Original Add Milk Drink 300G Dairy Free?


Ingredients
Barley Malt Extract 73%, Condensed Milk Permeate, Fat-Reduced Cocoa Powder¹ 8%, Minerals (Calcium Carbonate, Magnesium Carbonate, Ferric Pyrophosphate, Zinc Sulphate), Sugar, Rapeseed Oil, Vitamins (E, C, Thiamin, Riboflavin, Niacin, B6, Folic Acid, B12, Biotin, Pantothenic Acid), ¹Rainforest Alliance Certified
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


