Is Ovaltine Original Light Low FODMAP?

Ingredients

Condensed Skimmed MILK, BARLEY Malt Extract 46 %, Glucose Syrup, Vegetable Oils (Coconut, Rapeseed), Fat-Reduced Cocoa Powder¹ 6%, Salt, Minerals (Dicalcium Phosphate, Calcium Carbonate, Magnesium Carbonate, Ferric Pyrophosphate), Stabilisers (E452(ii), E340(ii)), MILK Protein, Vitamins (E, C, Thiamin, Riboflavin, Niacin, B6, Folic Acid, B12, Biotin, Pantothenic Acid), Emulsifier (E471), Sweetener (Acesulfame K), Anti-Caking Agent (E551), ¹Rainforest Alliance Certified

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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