Is Oven Baked Fudge Covered Graham Rounds GERD Friendly?
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Why it's not GERD friendly
- cocoa
- milk peanuts
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Fol. « Acid), Sugar, Vegetable Shortening (paln. Oil, Palm Kernel Oil), Whole Wheat Flour, Cocoa (processed With Alkali), High Fructose Corn Syrup, Molasses, Salt, Leavening (baking Soda, Ammonium Bicarbonate, Sodium Acid Pyrophosphate), Soy Flour, Soy Lecithin, Artificial Flavor. Contains: Soy, Wheat, Milk Peanuts, Coconut.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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