Is OVEN FRIES POTATOES, SEA SALT Vegetarian?
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Ingredients
POTATOES, SAFFLOWER AND/OR SUNFLOWER AND/OR CANOLA OIL, RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, SEA SALT, CORN STARCH, YELLOW CORN FLOUR, YEAST EXTRACT, LEAVENING (SODIUM BICARBONATE, CREAM OF TARTAR), DRIED ONION, DRIED GARLIC, CITRIC ACID, GUAR GUM.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.