Is Over The Spoon Salted Caramel Cheesecake GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citrus fibre
cocoa powder

citrus fibre

Dietitian note

Citrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Sugar, Gluten Free Oat Flour, Palm Oil, Potato Starch, Coconut Oil, Rapeseed Oil, Date Syrup, Cornflour, Modified Potato Starch, Glucose Syrup, Cocoa Powder, Palm Kernel, Coconut Sugar, Rice Flour, Emulsifier: Lactic Acid Esters Of Mono-diglycerides, Citrus Fibre, Salt, Flavour, Lentil Protein, Modified Corn Starch, Preservative, Preservative: Potassium Sorbate; Mono And Diglycerides Of Fatty Acids, Gelling Agent: Pectin; Sugar Esters Of Fatty Acids, Sunflower Oil, Acidity Regulator: Ascorbic Acid; Colour: Beta Carotene; Natural Flavour, Thickeners: (guar Gum, Xanthan Gum); Sunflower Lecithin. Not Suitable For Consumers With An Allergy To Nuts Due To Manufacturing Methods.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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