Is Over The Spoon Zingy Lemon Cheesecake Dairy Free?
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Ingredients
Sugar, Water, Coconut Milk, Lemon Juice (10%), Gluten Free Oat Flour, Palm Oil, Modified Potato Starch, Coconut Oil, Potato Starch, Corn Starch, Glucose Syrup, Emulsifier: Lactic Acid Esters of Mono- Diglycerides, Rice Flour, Citrus Fibre, Lemon Oil, Carrot Concentrate, Gelling Agent: Pectin, Salt, Preservative: Potassium Sorbate, Thickener: Xanthan Gum
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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