Is Overjoyed S'mores Soft Baked Cookies GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

unsweetened chocolate
cocoa butter
chocolate chips
milk

unsweetened chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Bleached Wheat Flour (enriched [bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Malted Barley Flour, Oils (palm, Canola), Brown Sugar, Graham Crackers (graham Flour [whole Grain Wheat Flour, Unbleached Enriched Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid}, Sugar, Soybean And/or Canola Oil, Honey, Leavening {baking Soda, Calcium Phosphate}, Salt, Artificial Flavor, Malted Barley Flour]), Sugar, Marshmallows (tapioca Syrup, Cane Sugar, Water, Tapioca Starch, Carrageenan, Soy Protein, Vanilla Flavor), Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Dextrose, Date Paste [dates, Water], Sea Salt, Natural Flavors, Inverted Cane Sugar, Water, Baking Soda, Salt, Natural Graham Cracker Flavor, Natural Marshmallow Flavor, Apple Fiber, Natural Vanilla Extract). Contains Wheat, Eggs, Soy and Milk. It may also contain Tree Nuts (Pistachio, Pecan, Walnut) and Peanut.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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