Is Owl's Nest Garlic Cheese Spread Dairy Free?

Ingredients

Pasteurized Milk and Cream , Water , Reduced Lactose Whey , Soybean and/or Canola Oil , Reduced Protein Whey , Corn Syrup Solids , Skim Milk , Milk Protein Concentrate , Contains 2% Or Less Of : Vinegar , Egg Yolks , Cheese Culture , Salt , Lactic Acid , Modified Corn Starch , Xanthan Gum , Locust Bean Gum , Guar Gum , Sorbic Acid and Sodium Benzoate ( To Protect Flavor ) , Dextrose , Onion and Garlic Powder , Citric Acid , Natural Flavor , Enzymes , Spices , Paprika Extract and Annatto Color ) .

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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