Is Owyn Double Shot Mocha Latte Vegetarian?

Ingredients

Calcium, Iron, Potassium, Water, OWYN™ Protein Blend (Pea Protein, Organic Pumpkin Seed Protein, Organic Flax Oil). Contains 2% or less of the following: Cold Brew Coffee Extract, Soluble Fiber, Cocoa Powder, Sunflower Oil, Natural Flavors, Sunflower Lecithin, C202 Monk Fruit Extract, Guar Gum, Himalayan Pink Salt, Caffeine (Green Coffee Beans), Mineralized Seaweed, Gellan Gum. APR What You Need ant .Code 02017%

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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