Is OWYN, Vegan Meal Replacement Shake, Variety,12 Fl Oz (Pack of 4), 100-Percent Plant-Based, Dairy-Free, Gluten-Free, Soy-Free, Tree Nut-Free, Egg-Free, Allergy-Free, Vegetarian, Kosher … Vegan?
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Ingredients
Water, Owyn Protein Blend (Pea Protein, Organic Flaxseed Oil, Oat Powder, Organic Pumpkin Seed Protein), Tapioca Dextrin, Sunflower Oil, Organic Cane Sugar, Cocoa Powder, Natural Flavor, Vitamin & Mineral Powder, Sunflower Lecithin, Himalayan Pink Sea Salt, Monk Fruit Extract, Water, Cinnamon Powder, Monk Fruit Extract, Natural Caffeine (From Green Coffee Beans)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.