Is OWYN, Vegan Meal Replacement Shake, Variety,12 Fl Oz (Pack of 4), 100-Percent Plant-Based, Dairy-Free, Gluten-Free, Soy-Free, Tree Nut-Free, Egg-Free, Allergy-Free, Vegetarian, Kosher … Low FODMAP?
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Ingredients
Water, Owyn Protein Blend (Pea Protein, Organic Flaxseed Oil, Oat Powder, Organic Pumpkin Seed Protein), Tapioca Dextrin, Sunflower Oil, Organic Cane Sugar, Cocoa Powder, Natural Flavor, Vitamin & Mineral Powder, Sunflower Lecithin, Himalayan Pink Sea Salt, Monk Fruit Extract, Water, Cinnamon Powder, Monk Fruit Extract, Natural Caffeine (From Green Coffee Beans)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.