Is OWYN, Vegan Protein Shake, Cold Brew Coffee,12 Fl Oz (Pack of 4), 100-Percent Plant-Based, Dairy-Free, Gluten-Free, Soy-Free, Tree Nut-Free, Egg-Free, Allergy-Free, Vegetarian, Kosher Dairy Free?
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Ingredients
Water, Owyn Protein Blend (Pea Protein, Organic Pumpkin Seed Protein, Organic Flax Oil), Cold Brew Coffee Extract, Vegetable Fiber, Organic Cane Sugar, Sunflower Oil, Natural Flavors, Sunflower Lecithin, Greens Blend (Broccoli, Spinach, Kale), Guar Gum, Monk Fruit Extract, Himalayan Pink Salt
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.