Is Oxo 12 Reduced Salt Vegetable Stock Cubes 71g Low FODMAP?
Description
Compact vegetable stock cubes deliver a mild, savory broth when dissolved, producing a smooth, well-rounded liquid useful for soups, stews, sauces, gravies, casseroles and rice; reviewers often mention convenient portioning and easy dissolution, noting practical versatility while some find the flavor milder than stronger alternatives and suitable for everyday cooking.
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Why it's not low FODMAP
- barley
- onion extract
- tomato powder
- flavourings
- wheat flour
barley
Dietitian noteBarley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.
Note by Vanessa Vargas, RDN, LDN
Use instead
- sprouted pearl barley
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Description
Compact vegetable stock cubes deliver a mild, savory broth when dissolved, producing a smooth, well-rounded liquid useful for soups, stews, sauces, gravies, casseroles and rice; reviewers often mention convenient portioning and easy dissolution, noting practical versatility while some find the flavor milder than stronger alternatives and suitable for everyday cooking.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Dried Glucose Syrup, Potato Starch, Wheat Flour (with Added Calcium, Iron, Niacin, Thiamin), Salt, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-ribonucleotides), Onion Extract, Flavourings, Palm Oil, Sugar, Yeast Extract (contains Barley), Tomato Powder, Dried Herbs (Parsley, Thyme), Black Pepper Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Oxo 12 Reduced Salt Vegetable Stock Cubes 71g is available at 4 retailers
About this product
Soup · Cube