Is Oxyshred Blueberry Lemonade Energy GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

bitter orange extract
citric acid
caffeine anhydrous
filtered sparkling carbonated water
green tea extract

bitter orange extract

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Filtered Sparkling Carbonated Water, Acidity Regulators (citric Acid, Malic Acid, Sodium Citrate), L-carnitine Tartrate, Taurine, Natural Flavour, Sweetener (sucralose), L-tyrosine, Caffeine Anhydrous, Bitter Orange Extract, Preservative (potassium Sorbate), Ascorbic Acid (vitamin C), Green Tea Extract, Guar Gum, Guarana Seed Extract, Nicotinamide, Thiamine Hydrochloride (vitamin B1), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Chromium Picolinate, Vitamin B12.

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