Is Oxyshred Low FODMAP?

Ingredients

Acetyl L-Carnitine HCl, Garcinia cambogia (Fruit) Extract (60% Hydroxycitric Acid), Conjugated Linoleic Acid (CLA) 60%, Grapefruit (Seed) Extract 4:1, Raspberry Ketones 4% from Raspberry (Fruit) Extract, Mangifera indica (Seed) Extract, Guggul (Gum Resin) Extract, Bitter Orange (Fruit) Extract, Green Coffee (Bean) Extract 50% Chlorogenic Acid, Olive (Leaf) Extract (10% Oleuropein), Chromium Picolinate, L-Glutamine, Inulin Fiber, Vitamin C (Ascorbic Acid), L-Tyrosine, Taurine, Caffeine Anhydrous, Huperzia Serrata Whole Herb Extract (1% Huperzine A), Niacin (as Niacinamide), Pantothenic Acid (as D-Calcium Pantothenate), Vitamin B6 (as Pyridoxine HCl), Riboflavin, Thiamin (as Thiamine Mononitrate), Vitamin B12 (as Cyanocobalamin), Natural Flavors, Citric Acid, Sucralose, Malic Acid, Calcium Silicate, Beta-Carotene (Color), Silicon Dioxide, Sodium Chloride.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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