Is Oykos Stracciatella Luxury Greek Style Yoghurt GERD Friendly?
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Why it's not GERD friendly
- citric acid
- dark chocolate flakes
- cocoa butter
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Yogurt (Milk), Sugar, Water, Dark Chocolate Flakes(1.5%) (Cocoa Butter, Cocoapowder, Fat Reduced Cocoapowder, Concentrated Butter, Sugar), Modified Maize Starch, Thickeners (Pectin, Guar Gum), Favouring, Acidity Regulators (Citric Acid, Calcium Citrate, Sodium Citrate)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
Details →Where to buy
Oykos Stracciatella Luxury Greek Style Yoghurt is available at 2 retailers
About this product
Yogurt · Pouch