Is OYSTER CRACKERS, PARMESAN PEPPERCORN Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 4 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
cheese culture
parmesan cheese
whey

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (HIGH OLEIC CANOLA AND/OR SOYBEAN OIL WITH TBHQ AND CITRIC ACID TO PRESERVE FRESHNESS), SALT, WHEY, CONTAINS 2% OR LESS OF: PARMESAN CHEESE (MILK, SALT, CHEESE CULTURE, ENZYMES), SUGAR, LEAVENING (BAKING SODA, YEAST), GARLIC POWDER, ONION POWDER, YEAST EXTRACT, SPICE, MALTED BARLEY FLOUR, NATURAL FLAVOR, LACTIC ACID, ENZYMES.

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