Is OZARK BLACK WALNUT FLAVORED REDUCED FAT ICE CREAM WITH ENGLISH WALNUTS, OZARK BLACK WALNUT Dairy Free?
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Ingredients
MILK, BUTTERMILK, WHEY, WALNUTS IN SYRUP (CORN SYRUP, WALNUTS, WATER, NATURAL AND ARTIFICIAL FLAVOR, SALT, CARAMEL COLOR), SUGAR, CORN SYRUP, CREAM, SKIM MILK, CONTAINS 2% OR LESS OF NATURAL AND ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, POLYSORBATE 80, VITAMIN A PALMITATE, CARAMEL COLOR.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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