Is Ozark Chipotle Roasted Cashews, Chipotle Roasted Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

chili pepper
crushed bell pepper
cayenne pepper
ground chipotle pepper

chili pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CASHEWS, SUGAR, GROUND CHIPOTLE PEPPER, CRUSHED BELL PEPPER, CAYENNE PEPPER, SEA SALT, CHILI PEPPER, BLACK PEPPER, ONION POWDER, GARLIC POWDER. OTHER SPICES.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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