Is Ozery Bakery Cranberry Orange Morning Rounds, Breakfast Buns, 6 Buns per Bag, 12.7 oz Low FODMAP?
Description
Soft, round breakfast buns offer tangy citrus and tart berry notes with a tender, slightly chewy crumb and a light crust. Consumers often use them toasted or warm, paired with spreads or coffee, and report consistent flavor and convenience; some note occasional crumbliness when toasting, with easy portioning for breakfasts.
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Why it's a maybe for low FODMAP
- grape juice
- concentrated orange juice
- wheat flour
- grain wheat flour including germ
- +1 more
grape juice
Dietitian noteGrapes can be high or low FODMAP depending on serving size. Refer to the Monash App for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
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Description
Soft, round breakfast buns offer tangy citrus and tart berry notes with a tender, slightly chewy crumb and a light crust. Consumers often use them toasted or warm, paired with spreads or coffee, and report consistent flavor and convenience; some note occasional crumbliness when toasting, with easy portioning for breakfasts.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Unbleached Wheat Flour (Wheat Flour, Ascorbic Acid (Natural Dough Conditioner), Niacin (Vitamin B-3), Iron (Ferrous Sulphate), Thiamin Mononitrate (Vitamin B-1), Riboflavin (Vitamin B-2), Folic Acid), Filtered Water, Grain Wheat Flour Including Germ, Anti-oxidant Containing Cranberries (Cranberries, Sugar, Sunflower Oil), Organic Evaporated Cane Syrup, Orange Puree (Concentrated Orange Juice, Water, Concentrated Tangerine Juice, Orange Pulp Cells, Ground Oranges,ange Oil), Sour Dough (Organic Unbleached Flour (Wheat Flour, Ascorbic Acid (Natural Dough Conditioner), Niacin (Vitamin B-3), Iron (Ferrous Sulphate), Thiamin Mononitrate (Vitamin B-1), Riboflavin (Vitamin B-2), Folic Acid), Filtered Water, Organic Evaporated Cane Syrup, Sea Salt, Yeast, Sunflower Oil), Crushed Oranges, Yeast, Sea Salt, Sunflower Oil, Cultured Wheat Starch, Citric Acid, Grape Juice, Rice Dextrin, Carrot Fiber, Enzymes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Ozery Bakery Cranberry Orange Morning Rounds, Breakfast Buns, 6 Buns per Bag, 12.7 oz is available at 3 retailers
About this product
Bread · Roll