Is belVita Cranberry Orange Breakfast Biscuits, 5 Packs (4 Biscuits Per Pack) Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • barley
  • rye flakes
  • natural flavor
  • dried cranberries
  • whole grain wheat flour
  • wheat flour
  • +1 more

barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • sprouted pearl barley
rye flakes
natural flavor
dried cranberries

+3 more in the app

Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.

Product Image

Description

BelVita Cranberry Orange Breakfast Biscuits are a great option for a quick and easy snack or breakfast. People love the flavor of these biscuits and like that they are crispy. Diabetics report enjoying these biscuits because they do not contain high-fructose corn syrup or artificial sweeteners. These biscuits are good for keeping at home or at the office and pair well with coffee.

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Ingredients

Whole Grain Blend (Rolled Oats, Rye Flakes), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Canola Oil, Whole Grain Wheat Flour, Dried Cranberries, Invert Sugar, Malt Syrup (From Corn, And Barley), Baking Soda, Salt, Dried Orange Peel, Soy Lecithin, Natural Flavor, Disodium Pyrophosphate, Datem, Ferric Orthophosphate (Iron), Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1)

Check belVita Cranberry Orange Breakfast Biscuits, 5 Packs (4 Biscuits Per Pack) against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

belVita Cranberry Orange Breakfast Biscuits, 5 Packs (4 Biscuits Per Pack) is available at 23 retailers

AlbertsonsAmazonGiant EagleH-E-BHarris TeeterHy-VeeIGAJewel-OscoKrogerMariano'sMeijerPick 'n SaveRalphsSafewayShopRiteSmith'sTargetUnited SupermarketsVitacostVonsWalgreensWalmartWegmans

About this product

Cookie · Piece

Flavor
FruityCitrusSweet
Texture
CrunchyDry
Commonly used for
BreakfastSnackingOn The Go