Is Pacific Coast Selections Minestrone Soup, Minestrone Vegetarian?
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Ingredients
WATER, CARROT, DICED TOMATOES (DICED TOMATOES, TOMATO JUICE, SEA SALT, CALCIUM CHLORIDE, CITRIC ACID), TOMATO PASTE (VINE RIPENED FRESH TOMATOES, NATURALLY DERIVED CITRIC ACID), ONION, PEAS, ZUCCHINI, RED POTATOES, CELERY, WHITE BEANS, MACARONI (SEMOLINA [WHEAT], NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), SEA SALT, CULTURED DEXTROSE, GARLIC, CANOLA OIL, NISIN (SALT, NISIN), BLACK PEPPER, THYME, OREGANO.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.