Is Pacific Cookie Company Chocolate Chip Vegan Cookies, Chocolate Chip Vegetarian?
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Ingredients
VEGAN CHOCOLATE CHIPS (ORGANIC EVAPORATED CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA BEAN SEEDS), UNBLEACHED WHEAT FLOUR, ORGANIC EVAPORATED CANE SUGAR, SUSTAINABLE RSPO PALM OIL SHORTENING, VEGAN MOLASSES, GRAPE JUICE, RICE DEXTRINS, PURE VANILLA, SEA SALT, BAKING SODA.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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