Is Pacific Foods Hazelnut Milk Unsweetened Original Plant-Based Milk, 32 fl oz Keto Friendly Vegetarian?
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Ingredients
Water, Ground Roasted Hazelnuts, Contains 1% Or Less Of: Gellan Gum, Locust Bean Gum, Potassium, Sea Salt, Sunflower Lecithin, Xanthan Gum,non-gmo, Labeled As Non-gmo Above Are Non-gmo Project-verified, All Other Are Not At High Risk For Being A Gmo Food
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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