Is Pacific Foods Organic Bone Broth White Bean Kale & Millet Soup, 10g Protein per Serving, Hearty and Nourishing, 17 fl oz Vegan?
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Ingredients
Chicken Bone Broth (Water, Chicken, Onions, Carrots, Celery, Spices, Rosemary Extract (Antioxidant)), Water, Blanched Navy Beans, Diced Tomatoes (Tomatoes, Tomato Juice, Citric Acid), Kale, Onions, Potatoes, Cornstarch, Carrots, Parmesan Cheese (Cultured Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Spices, Millet, Garlic, Extra Virgin Olive Oil, Sea Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.