Is Pacific Foods Organic Roasted Red Pepper and Tomato Soup, 32 oz Carton (6 Pack) Dairy Free?

Ingredients

INGREDIENTS: REDUCED FAT MILK*, WATER, TOMATO PASTE*, RED BELL PEPPERS*, CANE SUGAR*, ROASTED RED BELL PEPPERS*, ROASTED GARLIC*, SEA SALT, BUTTER*, SODIUM CITRATE, NONFAT DRY MILK*, RICE FLOUR*, GARLIC POWDER*, ONION POWDER*, SPICES*. *ORGANICCONTAINS: MILK

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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