Is Pacific Foods Organic Roasted Red Pepper and Tomato Soup Low FODMAP?
Description
Smoky, tangy, and mildly sweet, the soup offers a smooth, velvety texture that coats the palate. Commonly used as a starter, simple weeknight lunch, or sauce base, reviewers highlight consistent flavor, convenient packaging, satisfying mouthfeel, and easy reheating options; a minority occasionally note variations in thickness or seasoning between batches.
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Description
Smoky, tangy, and mildly sweet, the soup offers a smooth, velvety texture that coats the palate. Commonly used as a starter, simple weeknight lunch, or sauce base, reviewers highlight consistent flavor, convenient packaging, satisfying mouthfeel, and easy reheating options; a minority occasionally note variations in thickness or seasoning between batches.
Ingredients
Reduced Fat Milk*, Water, Tomato Paste*, Red Bell Peppers*, Cane Sugar*, Roasted Red Bell Peppers*, Roasted Garlic*, Sea Salt, Butter*, Sodium Citrate, Non-fat Dry Milk*, Rice Flour*, Garlic Powder*, Onion Powder*, Spices*. *organic. Contains: Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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