Is Pacific Foods Organic Soup Southwest Style Chicken Tortilla With Chicken Bone Broth - 17 Oz Nightshade Free?

No. This product is not nightshades free as it lists 8 ingredients that contain nightshades.

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Why it's not nightshade free

ground ancho chili pepper
chili powder
chili peppers
green chili peppers
tomato paste
tomato juice
tomatoes
diced tomatoes

ground ancho chili pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Chicken Bone Broth (Water, Chicken (Organic), Onions (Organic), Carrots (Organic), Celery (Organic), Spices (Organic), Rosemary Extract (Organic) [Antioxidant]) (Organic), Diced Tomatoes (Tomatoes (Organic), Tomato Juice (Organic), Citric Acid) (Organic), Blanched Black Beans (Organic), Onions (Organic), Corn (Organic), Diced Chicken (Chicken Meat (Organic), Water, Cornstarch (Organic), Sea Salt) (Organic), Tomato Paste (Organic), Cornstarch (Organic), Green Chili Peppers (Organic), Garlic (Organic), Sea Salt, Chili Powder (Chili Peppers (Organic), Spices (Organic), Salt, Garlic Powder (Organic)) (Organic), Cilantro (Organic), White Masa Flour (White Masa Flour (Organic), Lime) (Organic), Cumin (Organic), Lemon Juice Concentrate (Organic), Ground Ancho Chili Pepper (Organic), Lime Oil (Organic).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 10 ingredients contain GERD friendly depending on the source.

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