Is Pacific Foods Organic Spicy Black Bean & Kale Soup, 16.3 Oz Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

chili pepper
potato starch
roasted poblano peppers
tomato juice
tomatoes
diced tomatoes

chili pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

potato starch

roasted poblano peppers

tomato juice

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Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus nightshade free products to buy instead.

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Ingredients

WATER, DICED TOMATOES* (TOMATOES*, TOMATO JUICE*, CITRIC ACID), BLACK BEANS*, ONIONS*, KALE*, ROASTED POBLANO PEPPERS*, RICE FLOUR*, POTATO STARCH*, CARROTS*, CELERY*, CHILI PEPPER*, SALT, APPLE CIDER VINEGAR*, GARLIC*, SPICES*, GARLIC POWDER*, *ORGANIC

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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