Is Pacific Gluten Free Parmesan Encrusted Cod Dairy Free?

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Why it's not dairy free

partially skim cow's milk
cheese cultures
romano cheese

partially skim cow's milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Cod, water, rice flour, yellow corn flour, corn starch, Parmesan and Romano cheese (partially skim cow's milk, cheese cultures, salt, enzymes), sea salt, raisin juice concentrate, spice, honey, soybean oil (as a processing aid), onion powder, garlic powder, leavening (sodium acid pyrophosphate, sodium bicarbonate), dehydrated parsley, modified food starch, guar gum, canola oil.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.