Is Pacific Gluten Free Parmesan Encrusted Cod Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

partially skim cow's milk
cheese cultures
romano cheese

partially skim cow's milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cod, water, rice flour, yellow corn flour, corn starch, Parmesan and Romano cheese (partially skim cow's milk, cheese cultures, salt, enzymes), sea salt, raisin juice concentrate, spice, honey, soybean oil (as a processing aid), onion powder, garlic powder, leavening (sodium acid pyrophosphate, sodium bicarbonate), dehydrated parsley, modified food starch, guar gum, canola oil.

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