Is Pacific Natural Foods Natural Curried Red Lentil Soup, 32 oz (Pack of 12) Dairy Free?

Ingredients

Filtered Water, Onions, Organic Chicken Broth (Filtered Water, Organic Chicken), Carrots, Red Lentils, Coconut, Cane Sugar, Apple Juice Concentrate, Organic Curry Powder 9Organic Evaporated Cane Sweetener, Salt, Organic Spices, Organic Chili Pepper, Organic Turmeric, Organic Dehydrated Garlic, Sea Salt, Apple Cider Vinegar, Guar Gum, Spices, Xanthan Gum, Contains Coconut

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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