Is Pacific Organic Spicy Black Bean & Kale Soup, 17 oz, (Pack of 12) Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

chili powder
chili peppers
tomatoes

chili powder

Dietitian note

Chili powder is derived from chili pepper, and thus considered a nightshade.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Black Beans, Tomatoes, Kale, Onion, Corn Starch, Carrots, Celery, Garlic, Sea Salt, Apple Cider Vinegar, Chili Powder (Chili Peppers, Spices, Salt, Garlic), Spices

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 5 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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